It may seem obvious, but have you asked someone around you today if they are OK?
Have you actually listened to their response?
We are surrounded by so many social networks now days that sometimes we forget to reach out to our workmates, friends, school parents or even our families and make sure that they are OK and let them know that we are there if they need to talk.
As someone who goes through periods of sad, I know how it feels to be down and the only thing that can get you out is a good old cry and maybe even a smile from a friend to let me know they care.
So please, ask someone around you to go for a coffee and a chat, it may make the world of difference to them and maybe even to you.
don't you just LOVE Hugh Jackman!